Resources
“Cultivation of the mind is as necessary as food to the body” – Marcus Tullius Cicero
Information about Trauma and EMDR
Would you like to learn more about trauma, healing and post-traumatic stress disorder?
We have gathered our favourite sources of inspiration through books, podcasts and apps below.
Please be mindful that the content of these books could be triggering, so please pace yourself when reading them.
The Body Keeps the Score:
Brain, Mind and Body in the Healing of Trauma
Author: Bessel Van der Kolk
Overcoming Trauma through Yoga:
Reclaiming your Body
Authors: David Emerson and Elizabeth Hopper
Trauma and the Body:
A Sensorimotor Approach to Psychotherapy
Authors: Pat Ogden and Kekuni Minton
Anxiety Release App:
EMDR app designed by Mark Grant to reduce anxiety.
